Snatch Monday

Mobility: T-Spine extension

Skill: Hang Snatch, Hang Power Snatch, Power Snatch, Snatch 


Hang power snatch 3-3-3-3-3 reps

Post load



Ring Push-up

Ring Dip

Cooldown: Lacrosse Ball to entire shoulder and pecs

Some Affiliate Cruise Representatives.  Next year, CrossFit is talking about doing an entire cruise ship for CrossFitters with workout, lectures, events, etc. 


A Town P Town Overload

Recommended Posts

Leave a Comment