Mobility: T-Spine extension
Skill: Hang Snatch, Hang Power Snatch, Power Snatch, Snatch
Hang power snatch 3-3-3-3-3 reps
Cooldown: Lacrosse Ball to entire shoulder and pecs
Some Affiliate Cruise Representatives. Next year, CrossFit is talking about doing an entire cruise ship for CrossFitters with workout, lectures, events, etc.