Running Dead

Mobility: Lacrosse Ball to pec & shoulders

Skill: Deadlift

Workout:

For time:
225 pound Deadlift, 21 reps
400 meter Run
225 pound Deadlift, 18 reps
400 meter Run
225 pound Deadlift, 15 reps
400 meter Run
225 pound Deadlift, 12 reps
400 meter Run

Cooldown: Banded Goodmornings 3×50

 IMG_4399

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