Mobility: T-Spine Mobility, Hip Flexor mobility

Skill: OHS


Overhead Squat 1-1-1-1-1-1-1 reps

Then work on Handstand Push-up progressions: Feet Elevated, Lack Knife, HSPU, Parallette HSPU, Handstand Ring Push up, Free Standing Handstand Push-ups

Cooldown: Foam Roll, Lacrosse Ball Work

Cow update.  We will be getting Free Range Organic Cow again.  It will arrive in March I’m being told.  Cow will be sold in 40 pound increments at $7 per pound or $280.  You can split this in half with someone and we can have them half the order.  Half of the 40#’s will  be ground and the other half will be assorted cuts equitably distributed.  The last batch was fantastic.  



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