Super Burpees

Mobility: PNF Calf Stretch

Skill: Overhead Split Squats 3×3

Workout:

100 Super Burpees for time

Cooldown: 500m Face Pull Row

Here is a Picture from our Jim Wendler 5/3/1 Seminar this weekend:

Wendler 3

Paul Southern Interviews Kelly Starrett for Mark Bell’s Power Magazine’s January 2011 issue: 

 

 

 

Recommended Posts

Leave a Comment