Balanced Snatch Prowler

Mobility: Stretch band work on adductors, ITBish area, Hammies, Calves & Quads

Skill: Burgener Warm-up & snatch balance

Workout:

Snatch balance 3-3-3-3-3

Post Load

Then

10 Prowler laps, post lowest prowler load (no time requirement on this)

Cooldown: Foam Rolling

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