Musical Chairs

Mobility: Executive Stretch 

Skill: Back Squats, and Bench Press

Workout:

Complete as many rounds as possible in 12 minutes of:
185 pound Bench press, 3 reps
225 pound Back squat, 5 reps

Cooldown:

Take 10 minutes to work on a skill or weakness

Join the CrossFit Pleasanton Team for the “Open Games” here

Last chance for free range orgasmic cow arriving Weds March 16th at 1pm.  Don’t be “that guy” next Wednesday asking if there is any extra:

 

40 Pounds:

 

20 Pounds:

 

A Couple of reasons to workout at 7pm:

7PM Crew

 

Recommended Posts

Leave a Comment