Pull Yoself Up
Mobility: Static Stretches of the lower Body
Skill: Pull-up progressions
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Cooldown: Work on a weakness or Skill that needs work. See Wednesday’s post.
Steve Connolly heads out next week for a SeaDo Adventure, traveling from SF Bay to San Diego on his SeaDo. His sons will join him for various lengths of the trip.