Pull Yoself Up

Mobility: Static Stretches of the lower Body

Skill: Pull-up progressions


With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

Cooldown: Work on a weakness or Skill that needs work. See Wednesday’s post.


Steve Connolly heads out next week for a SeaDo Adventure, traveling from SF Bay to San Diego on his SeaDo. His sons will join him for various lengths of the trip.


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