Mobility: Hip Mob

Skill: Rowing technique


Run 1 Mile

Row 2k

Run 1 Mile

Cooldown: Roll out Claves, Static Stretching of quads, Hams, & Adductors

A video of CrossFit Pleasanton’s hosting of the first CrossFit Division for Power Lifting hits today.  Check out the CrossFit journal (link on the right of this page) for the whole 8 minute video with Paul Southern, Jesse Burdick, and Mark Bell.  




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