Jerry

Mobility: Hip Mob

Skill: Rowing technique

Workout:

Run 1 Mile

Row 2k

Run 1 Mile

Cooldown: Roll out Claves, Static Stretching of quads, Hams, & Adductors

A video of CrossFit Pleasanton’s hosting of the first CrossFit Division for Power Lifting hits www.crossfit.com today.  Check out the CrossFit journal (link on the right of this page) for the whole 8 minute video with Paul Southern, Jesse Burdick, and Mark Bell.  

News:

 

 

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