The Liu Triplets

Mobility: Dynamic Warm-up

Skill: Muscle-ups

Workout

21-15-9

Burpees

Thrusters 75/55

SDHP 75/55

Post Time

Cooldown

1/4 Mile Sled Pull

 

Winners of the Look Better Naked Challenge: Matt & Laurel N. They lost 49 pounds of fat between the two of them in 2 months.

 

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