Managing Strength with Fatigue
Mobility: Partner internal shoulder rotation stretch
Skill: Double Unders, Ground to overhead variations (power snatch & Clean & Jerk),
Discuss Ring Dips with thumbs turned out to finish, Ball Slams (catch on rebound), HSPU
3 Rounds for time
5 L Pull-ups
15 Box Jumps 24″/20″
5 Ring Dips, Turn Thumbs out
10 Ball Slams 20/14 catch on rebound to count
Cooldown: Lacrosse Ball & Foam roll your aching bits
- Free Range Orgasmic Meat arrives at 1pm today. If you ordered beef, please arrange a pick-up this afternoon.
- CrossFit Mobility Cert with Dr. Kelley Starrett from www.mobilitywod.com is coming Sunday March 27th. Sign up to see the mobility Rock Star. There will be no classes that Sunday morning
- Please look at post below for schedule changes and volunteer positions.