Mobility: Executive Stretch, Joint Capsule Stretch

Skill: False Grip, Ring Kipping


Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Cooldown: Reverse Hyper 3×12


We had the first couple of judged group Open challenges tonight.  Big props to BA with 313 and CK with 223.


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