Squat-a-palooza

Mobility: Executive Stretch, Joint Capsule Stretch

Skill: False Grip, Ring Kipping

Workout:

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Cooldown: Reverse Hyper 3×12

 

We had the first couple of judged group Open challenges tonight.  Big props to BA with 313 and CK with 223.

 

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