Thursday Workout: CrossFit Games Open 2011 WOD 11.1

CrossFit Games Open 11.1

Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60+: 65lbs/30kg
Masters Women 55-59, 60+: 45lbs/20kg

 

Standards:

Judges Score Sheets 

 

Sign-up for Thursday Evening 5PM Open Competition Here:

Sign-up for Saturday Morning Open Competition at 10:30am Here:

 

If you are not from CrossFit Pleasanton but want to compete, pay for a drop-in and then sign up for the time (above) that you would like to compete.  Here is the Drop-In link:

 

 

We need judges for these times.  One per athlete.  Anyone can do it.  Watch the video for the movement standards.  If you are not competing but would like to be part of the CFP team and community, please volunteer to judge.  Don’t be intimidated.  The worst that could happen is Dan will yell at you. 

Click here to Volunteer For Thursday Night’s Open Competition

Click here to Volunteer For Saturday Morning’s Open Competition

 

 

Note: Class Changes Thursday night and Saturday AM.  No 5:30 PM class on Thursdays for 6 weeks and only one 8:30am Class on Saturday Mornings before the Open Competitions.  

Sunday Classes are now at 9:30 and 10:30am.

 

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