Back Squats

Mobility: Executive Stretch with KB or weight on Knee 

Skill: Back Squat/Air Squat

Workout:

Back Squat 3-3-3-3-3

then 

100 Air Squats for time

Cooldown: Reverse Hyper 3×15 

Terry Dickman talks about his Transformation when he was visiting CrossFit Pleasanton HERE.

Terry Dickman

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