Burp, Sit, Swing, Pull, Push

Mobility: Shoulder Mob with Bands

Skill: KB Swings, HSPU progressions


For time: 
70 Burpees
60 Sit-ups 
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups

Cooldown: Use the stick to roll out calves and anterior tib area


New: No Classes Sunday due to CrossFit Mobility Certification by Kelley Starrett

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