Friday Workout

Mobility: K-Starr will be here for a CrossFit Mobility Cert Sunday.  Here he talks about how to unglue your butt:

Skills: Deadlift, HOS

Workout:

21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat

Cooldown: Unglue your butt again

 

In case you missed our Jessica Gray on Crossfit.com or Facebook:

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