Friday Workout

Mobility: K-Starr will be here for a CrossFit Mobility Cert Sunday.  Here he talks about how to unglue your butt:

Skills: Deadlift, HOS


21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat

Cooldown: Unglue your butt again


In case you missed our Jessica Gray on or Facebook:

Recommended Posts

Leave a Comment