Mobility WOD @6:30pm

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– Check overhead squat position: do you have enough thoracic spine extension? are you lacking end-range shoulder mobility overhead? do you compensate by overarching your lower back?

-Bad positioning can lead to shoulder/neck/low back pain as well as numbness/tingling in your hands… you will be less efficient and will not be able to lift as much the other guy at the other crossfit gym who is taking care of his business and addressing these movement deficits!


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