Mobility: Hip and Shoulder Mobility.  Talk about staying organized on the Thruster.

Skill: Thrusters & Rowing


Thruster 3-3-3-3-3-3-3


Row 1000m for time

Cooldown: Foam Roll, Stretch Band, and Lacrosse Ball


CrossFit Open Workout #11.2

Group Workout Challenges Thursday at 5pm and Saturday Morning at 10:30am here at CFP.  

Enroll for the 5:00pm Thursday Workout Here

Enroll for the 10:30am Saturday Workout Here

Watch the Standards Video Here

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