Muscle Dead Lunge

Mobility:

Skill: Muscle Up progressions, Deadlifts, Lunges

Workout:

Four rounds for time of:
7 Muscle-ups
225 pound Deadlift, 15 reps
Walking Lunge, 30 steps

Cooldown: Med Ball Glute Rollout

Fran at the Arnold

The Dunk Tank will be here Monday March 21st from 12pm to 7PM

Sing up Here:

 

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