Press

Mobility: Band Shoulder Mob

Skill: Press

Workout:

Resting 60 seconds between sets: 
Press 2-2-2-2-2-2-2-2-2-2

Cooldown: 20 Strict Pull-ups

Josh pulls out a monster 11.3 workout to land in 11th place for NorCal in the CrossFit Open after week 3:

IMG_9017

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