Mobility: Psoas Love
Skill: Overhead pressing
Work up to a 5rm Jerk
Sled x 400m
Cooldown: Foam roll and lacrosse ball your tender bits
Nutrition Seminar Questions
Strongman Expo: During Lunch on the day of the Nutrition Seminar, a professional Strongman will be bringing in all his toys (stones, yokes, axels, etc) to give a demonstration of strongman techniques. We will have Ricky back for a full day seminar in the future.
Bloodwork: The bloodwork done prior to the CrossFit Nutrition Seminar that we are hosting May 14th will test:
- Hemoglobin A1c: tests average blood sugar or glycation
- Insulin: snapshot of a 2-3 day period
- Vitamin D
- Lipin Panel: HDL, LDL, Cholesterol
These blood tests will reveal what is going on inside your body with your current diet & exercise program.