Marine PFT

Mobility: Hip Mob

Skill: Dead Hang Pull-ups, 


Marine Corp PFT

Max Dead Hang Pull-ups (without coming off the bar)

Max Sit-ups in two minutes (feet can be secured)

3 Mile Run

Post Score using the chart here

The highest score possible is 300 points with 20 pull-ups, 100 sit-ups, and 3 miles in 18:00 minutes

Cooldown: Calf and Achilles PNF stretch and lacrosse ball and stick lower leg muslces


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