Monday Climb the Ladder

Mobility: Dynamic warm-up

Skill: Gymnastics Skills: HSPU and Rope climb

Workout:

Gymnastic Ladder Climbing Sprint

1 Rope Climb

3 HSPU

2 Rope CLimb

6 HSPU

3 Rope Climbs

9 HSPU

4 Rope Climbs

12 HSPU

3 Rope CLimbs

9 HSPU

2 Rope CLimbs

6 HSPU

1 Rope Climb

3 HSPU

Cooldown: Partner Stretches

Look Better Naked Challenge Winner Laurel & Matt Nelson enjoying their prize at the Ritz Half Moon Bay.  Next Look Better Naked Challenge starts May 17th after the May 14th Nutrition Seminar.  Check out Matt & Laurel’s before and afters here.

 

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