Mobility WOD

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We looked at shoulder and thoracic spine mobility last week in the overhead squat. This week, we’re  looking at your lower extremity chain in the squat.

-Are your feet turned out and your arches collapsing?

-Maybe you can’t get below parallel without losing your neutral spine

-Do your knees hurt? Back feels tight?

– Can’t tell if your squat sucks because of your back, hips or ankles?

Then come to mobility class to find out. This class is run by a Physical Therapist who can point out your limitations and tell you how to fix them so you can work harder and lift more while avoiding injuries.

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