We looked at shoulder and thoracic spine mobility last week in the overhead squat. This week, we’re looking at your lower extremity chain in the squat.
-Are your feet turned out and your arches collapsing?
-Maybe you can’t get below parallel without losing your neutral spine
-Do your knees hurt? Back feels tight?
– Can’t tell if your squat sucks because of your back, hips or ankles?
Then come to mobility class to find out. This class is run by a Physical Therapist who can point out your limitations and tell you how to fix them so you can work harder and lift more while avoiding injuries.