Wednesday Workout and 3rd CrossFit Open WOD Warning Order

Mobility: Foam roll adductors, Glutes

Skill: Squat Clean, Thruster, Jerk


Work up to 1RM Squat

Post Load

Cooldown: Row 800m easy

CrossFit Open 11.3 Workout:

Complete as many rounds and reps as possible in 5 minutes of:
Squat clean (165lb / 75kg)
Jerk (165lb / 75kg)

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