5 Rounds for Time Couplet

Mobility: Medial Chain Adductor Work & Wall Squat Position

Skill: Thrusters

Workout:

Five rounds for time of:
95 pound Thruster, 15 reps
15 Bar-facing burpees

Post time to comments

Cooldown:More medial chain & squat position work

 

News

Friday (May 13th): All hands Gym party.  Starts at 7.  Pot Luck.  Bring your favorite dish.  

Saturday (May 14th): CrossFit Nutrition Seminar 9-5, No Classes.  New price for those that want to sign up without lab work being drawn: 

Monday (May 16th): Weigh ins and pictures for the Look Better Naked Challenge starts.  This time it is 10 weeks.  Challenge yourself to eat right and be committed for 10 weeks and see what happens.    

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