SKILL OF THE DAY:
Planche walks with a partner
WOD: CORE CORE CORE AND SOME MORE CORE!!!!!!!
4 ROUNDS FOR FORM AND NUMBER OF TUCK-UPS. rest 15 to 30 sec between each skill. total number of tuck-ups will be posted at the end of the work out:
30 sec hollow body hold
10 v-ups with a ball ( FUN!)
10 lever downs
1 min to finish as many tuck ups as you can