20 Minutes of Work

Mobility: Forearm mash & unglue

Skill: Snatch Balance, Wall Balls, KB


3×3 Snatch Balance


Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
10 Wall ball shots, 20 pound ball
15 Kettlebell swings, 1.5 pood

Cooldown: Lacrosse Ball and Foam roll 

Do you agree with Nietzche?

 There is nothing “right” in humility, or, for that matter, about pride.  But pride is “natural”, humility is not.  Pride is a manifestation of strength and accomplishment; humility is a mark of meekness and self-denial.  

From Morality and The Good Life



  • Megan doesn’t know yet that she volunteered to bartend Friday night at the “all hands” gym party


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