Thor’s day Workout

Mobility: Dynamic Warm-up
Skill: OHS, Toes 2 Bar progression, Hang Squat Clean, Double Unders
Five rounds for time of:
135 pound Overhead squat, 5 reps
10 Toes to bar
40 pound dumbbell Hang squat clean, 15 reps
20 Double-unders
Cooldown: Foam Roll & Lacrosse Ball T-Spine and Rhomboid area 
The contemporary name comes from the Old English Þunresdæg, “Thunor’s Day”[1][2][3] (with loss of -n-, first in northern dialects, from influence of Old Norse Þorsdagr, meaning “Thor‘s Day”). Thunor and Thor are derived from the Proto-Germanic god Thunaraz, god of thunder. Most Germanic languages name the day after this god: Torsdag

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