Gymnastic Sunday Workout

Mobility: Gymnastic Warmup

Skill: Hand Stands


Three rounds for time of:
95 pound Front squat, 21 reps
Handstand walk 40 feet
30 Glute-ham sit-ups
Handstand walk 40 feet

Cooldown: Gymnastic’s partner stretches


Big Weekend at CFP.  

  • There was an epic gym party Friday night with about 70 people showing up (pictures and video to follow).  
  • Saturday, Jeremy Mullins rocked the Nutrition Seminar.  
  • At noon Saturday, Ricky did a strong man exposition doing a record yoke walk with 1,300 pounds on his back and then deadlifting a car (960 pounds) seven times in a row.  
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