Saturday Morning Pull-Ups

Mobility: Internal Rotation Stretch 

Skill: Squat Snatch

Workout:

Weighted pull-ups 2-2-2-2-2-2-2 reps

 Cooldown: Prowler 10 laps

 

 

 

Individual and Team workouts announced.

CFP Team workouts with Delta CrossFit Sunday morning at 9am.  CFP Team workout 5:30pm Wednesday.  

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