Team Day

Team Workouts

Regional Team Workout 1

For time:
4 X 750m Row
50 Handstand push-ups
4 X 750m Row

Teams of 4 (2 men, 2 women)


Regional Team Workout 3

21-15-9 reps for time of:
Deadlift (275lb / 185lb)
Box jump (30”/24”)

Teams of 2 (1 man, 1 woman). The man performs the entire workout then tags the woman who does the entire workout. Total time is the result.


This Team was lost without their 3rd stooge: 

Stooges shoot Wabits

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