Thrust for Life

Mobility: Open hips and T-spine before thrusters

Skill: Thrusters, Clean & Jerk, Sled High Row with leg drive

Workout:

Regional Workout 2

Thruster Ladder – Athletes will have 20 seconds to take a barbell from the ground, then perform one thruster at a specified weight. They will have 10 seconds to transition to the next barbell.  Their result is the highest successful thruster.

Men’s weights in pounds: 155, 165, 175, 185, 195, 205, 215, 225, 235, 245, 255, 265, 275, 285, 295

Women’s weights in pounds: 105, 115, 125, 130, 135, 140, 145, 150, 155, 160, 165, 170, 175, 180, 185

Cooldown: Backwards Sled High Row 1/4

 

Hula Hoop at Knight

 

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