GYMNASTICS 6:30PM!

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RING CONDITIONING AND CORE

Everything for form

3×5 Ring Fwd Ext.

3×5 Ring Sdw Ext.

2×3 Ring Fwd/Sdw Ext

2×3 Ring Sdw/ Fwd Ext

3×10 Ring push-ups

3×10 Wide ring push-ups w/Partner

3x 10 Hollow body Ring Pull-ups w/ band

3×10 Wide arm ring Pull-ups w/ band

3x 60 Seconds hollow hold

4×10 L-Leg lifts on Rings

50 Shoulder Taps

3×30 second Handstand Holds

150 Hollow body Rocks

25 Pike butterflies

25 straddle Butterflies

 

 

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