Mobility WOD

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We are working on your ankle mobility today- limited ankle mobility especially dorsiflexion (the ability to bring your foot up towards your shin) can affect how you run, squat and jump. You will be forced to compensate somewhere else along the chain in your body if you’re missing this range of motion. In fact, your achy knee, hip or back could partly be due to the fact that your lower calf muscles are glued down.

Don’t forget, mobility is only part of the problem- once you fix this, you have to re-educate your body to move efficiently in this new range of motion or your problems will just keep coming back!


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