Mobility: Mip & Scapular Mobility
Work up to Max Clean and Post Load
Toes to Bar
KB Swings 35/53
News: Pool WOD moved to Dublin Ranch pool to allow for more coaching. Here is the map. Break outside your comfort zone and challenge yourself to the pool WOD.
- Class Times for next Wednesday morning will be 5:30am, 6:30am, 7:30am, & 8:30am and 9:30am at Dublin Ranch
- Afternoon classes will be 1, 4, 5, 6 & 7pm at Dublin Ranch
- This will be the days WOD
Anyone want to go to Kandahar?