In Honor of “Jeremy”

Workout

In honor of “Jeremy

Three rounds, 21-15- and 9 reps, for time of:
95 poun
d Overhead squats
Burpees

Cooldown:

 

 

News:

 

  • Gym BBQ on Friday the 13th is a Potluck.  Bring your best dish.  Looking for a DJ.
  • Saturday the 14th, no Classes because of Nutrition Seminar.  Sign up!
  • Monday the 16th is the start of weigh-ins for the latest Look Beter Naked Challenge
  • June 3rd – 5th is the Regional Competitions in San Jose for our Team leading up to the CrossFit Games
  • Jessica Gray will be coaching T/Th nights at 5:30 while Jose teaches an expanded On-Ramp schedule 

 

 

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