Squats & Deadlifts & Presses

Mobility: Hips!

Skill: Deadlift, Squat

Workout:

For time:
225 pound Deadlift, 21 reps
50 Squats
135 pound Push press, 21 reps
225 pound Deadlift, 15 reps
50 Squats
135 pound Push press, 15 reps
225 pound Deadlift, 9 reps
50 Squats
135 pound Push press, 9 reps

Post time to comments

Cooldown: Foam Roll & Lacrosse Ball

News: Kosta Represents the gym at an Olympic Qaulifier this weekend.  Good Luck Kosta.  Kick some arse.

The Rings

 

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