SwimWOD: AMLAP

NO CLASSES AT THE GYM THIS WEEKEND DUE TO CROSSFIT LEVEL 1 CERTIFICATION

SWIMWOD SATURDAY MORNING AT 7:30 AT DUBLIN RANCH POOL WITH AIMEE OSE.  Look at previous post for directions.

15 Minute AMLAP

100m Swim (4 Laps)

15 feet walking lunge alternating feet

10 push-ups

15 feet walking lunge alternating feet

 

NEWS:

 

  • Kosta represented our gym and won his Olympic Qualify competition and placed first overall!  He will be heading to the PanAm Games in July and then hopefully the Olympics in London!  Way to go Kosta!
  • Tri-For-Fun at Shadow Cliffs on June 18th
  • Free Range beef $7 per pound coming soon.  Place your order with Paul.
  • New Pull-up bars going in next week.  Anyone want to buy the old rack?
  • Sunday WODS at Pleasanton Ridge (see previous post for directions)

 

 

 

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