MORALE KILLER 6:30PM

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      HANDSTAND HOLDS WITH PARTNER 2X 60 SECONDS

LEGS:

2 ROUNDS OF EACH CIRCUT:

1.)    10 Squats

10 heel squat raise ( 2 second hold)

5 single leg squats right

5 single leg squats left

2.)    25x Hamstring Curls with partner

3.)    15 x Switch lunge jumps

15x candle stick jumps

5x single leg candle stick jumps

5x single leg candle stick Jumps

CORE:

2 ROUNDS CIRCUT ( whole list is one long circut no resting between each thing)

10 Slide core

10 upper hold 2 sec

10 lower hold 2 sec

10 right side hold 2 sec

10 upper right side hold 2 sec

10 lower right side hold 2 sec

10 left side hold 2 sec hold 2 sec

10 upper left hold 2 sec

10 lower left hold 2 sec

10 hollow body rocks

10 second hollow body hold

 

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