Mobility:Quad Wall Stretch, executive stretch
Skill: Squating, Muscle up progressions
Back Squat 3-3-3-3-3 reps
Cooldown: Reverse Hypers 3×10
CrossFit Games Winner Jason Khalipa coaches a CrossFit Level One Cert this weekend at CrossFit Pleasanton. Here he enthusiastically coaches as Professional Power Lifter Mark Bell and 7 time winner of the Fireman Combat Challenge, Jeff Leonard, look on and learn.