Mobility:Quad Wall Stretch, executive stretch

Skill: Squating, Muscle up progressions


Back Squat 3-3-3-3-3 reps

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Cooldown: Reverse Hypers 3×10

CrossFit Games Winner Jason Khalipa coaches a CrossFit Level One Cert this weekend at CrossFit Pleasanton.  Here he enthusiastically coaches as Professional Power Lifter Mark Bell and 7 time winner of the Fireman Combat Challenge, Jeff Leonard, look on and learn.  

Jason Khalipa, Mark Bell, & Jeff Leonard

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