Skill: Muscle-up progressions.  Use Muscle up progression from Level 1 to scale muscle-ups.  HSPU progressions. KB Swings.



Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings


Shoulder internal rotation stretches with band or partner.  Adductor foam rolling.  


Look Better Naked Weigh-ins this week.

Dunk tank is coming.  See previous post.

Power lifting meet with CrossFit division in July.  

Free Range bbef orders being taken now.  Contact Paul.

Throwdown at CrossFit Pleasanton 11am on July 3rd.  Find a partner or team of 4 to compete against other teams and gyms.  The response has been good for this.  

Fire Breather Hour Monday nights at 5:30pm, starting next week, will be run by CrossFit trainer Cheryl from OneWorld.

CrossFit Kids starts next week.  Classes run 6 days a week and there are three age groups.  Sign-up your kids here.   

Kim Fixes Overhead Position


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