Deadlifts

Skill: deadlifting

Workout:

Deadlift 3-3-3-3-3 reps

then

GHD 3×15 with band

Toes to Bar 3×15

Reverse Hypers 3×15

Mobility: Lacorsse Ball and Foam Roll tender bits

NEWS: Big thanks to Maine Electric for moving the electrical conduit that we smashed every time we did HSPU and Wall balls.

 

John and Paul show up with the same shirt, shoes, shorts, and under armor  underwear Tuesday:

Infidels

Recommended Posts

Leave a Comment