Deadlift 3-3-3-3-3 reps
GHD 3×15 with band
Toes to Bar 3×15
Reverse Hypers 3×15
Mobility: Lacorsse Ball and Foam Roll tender bits
NEWS: Big thanks to Maine Electric for moving the electrical conduit that we smashed every time we did HSPU and Wall balls.
John and Paul show up with the same shirt, shoes, shorts, and under armor underwear Tuesday: