Max Effort Front Squatage

Skill: Squat, Front Squat, Back Squat, Overhead Squat, Front Rack


Work up to a max Front Squat and post load


Reverse Hyper 3×12

Barbell Roll-outs 3×10

GHD 3×12 with band if needed 

Mobility: Forearm flexibility work and arm myofacial release

Olympic Lifting with Max Aita Starting this Thursday Night at 5:30pm:

Tuesday & Thursday night Oly lifting with Max Aita 5:30pm to 7pm.  Max is a world class Oly coach.  This is FREE with your membership.  Most people pay $30+ per class to work with Max. 

Firebreathers and team members take notice: this guy will dramatically increase the poundages of your clean, Jerk and snatch quickly!  Don’t squander this opportunity.  Check out the classes Tuesday and Thursday nights.  Max will also be competing in the CFP Power Lifting Meet July 24th.  

From Max: I developed a love for Olympic lifting during my childhood while watching the Olympic games and decided to dedicate my life to the study of weightlifting. I have trained with some of the greatest coaches in the sport, including Glen Pendlay, Steve Gough and Ivan Abadjiev




Join our Fight Gone Bad 6 team (or at least donate a few clams if your foot is broken)

Power Lifting Meet here at CFP July 24th with a CrossFit Division.  

The mobile Dunk Tank Dude is here Wednesday July 13th for anyone seeking hydrostatic body fat measurements

CrossFit Kids is up and running and been a big hit with the kids so far:

CrossFit Kids


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