Mobility: Internal Rotation Stretch
Skill: Snatch, Burgener Warm-up, Snatch Balance
Snatch balance 1-1-1-1-1-1-1
Fireman Carry 1/4 mile
No Classes at the Gym Saturday & Sunday because of the CrossFit Level 1 certification, but there will be offsite workouts:
- Saturday Workout is a wimWOD at Dublin Ranch Pool with Aimee Ose at 7:30am
- Sunday Workout is a WOD at the Pleasanton Ridge. This will be fun. Usual time 9:30 & 10:30
Gym changes: we are installing a suspended pull-up system to make more room. We are also creating an equipment room that will clean up and organize equipment.
We are selling the red powder coated pull-up bars if anyone is interested.