Swole

Mobility: T-Spine

Skill: HSPU, Cx2b pull-ups, Ring dip progressions, push-ups 

Workout

5 Rounds.  Time each round.  Rest 1 minutes between rounds.  

5 HSPU

10 Pull-ups (Chest to bar)

5 Ring Dips

10 push-ups

Cooldown: Sled High row to purple door and back x2 (90/60)

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