Rope Ring Wall

Mobility: Executive Stretch with weight

Skill: Rope climbing, Dip progressions, Wall balls

Workout:

Complete as many rounds as possible in 15 minutes of:
15 ft Rope Climb, 1 ascent
10 Ring dips
20 Wall ball shots, 20 pound ball

News

Free range cow coming in a couple weeks

How to get to Dublin Ranch Pool for Saturday AM SwimWOD

http://www.dublinranchgolf.com/directions.html

How to get to Pleasanton Ridge Park for Sunday’s workouts


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Here’s a blast from the past that CrossFit LaVerne just posted on their site:

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