A Snatch Every Minute

Skill: Snatch

Workout:

Snatch one rep every minute on the minute for 15 minutes.

200-180lbs. Post the highest and lowest loads to comments.

Mobility: Upper Trap, First Rib, and Rhomboid SMR with Lacrosse Ball

Megan hits a Rooster behind the Ose’s boat.  Thanks Scott and Aimee!

Megan Rooster Tail

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