“Waitor, rest please!”

Skill: Waiter Walk, GHD Sit-up, Back Extensions

Workout:

Three rounds for time of:
50 pound dumbbell Waiter walk, 100 meters, Right arm
30 GHD Sit-ups
50 pound dumbbell Waiter walk, 100 meters, Left arm
30 Back extensions

Mobility: Band distractions for better overhead position, t-spine extension

Paul’s Garage: Where it started in 2003:

Paul's Garage

 

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