Mobility WOD

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Missing shoulder internal rotation? This will result in poor shoulder position during olympic lifts and slow turnover for overhead lifts. Put your hand up behind your back (as if reaching into your back pocket) and lift it up as high as you can, you should be able to touch your shoulder blade easily. Come to mobility class if you can’t, you’re probably making all kinds of compromises in other areas like your wrist, neck or elbow!


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