Skill: Pushing mechanics
Work up to max weighted push-up 1-1-1-1-1-1-1
21-15-9 for time of:
Incline Push-up with feet on 20″ box
Cooldown: Sled high Row
- All Sunday Classes Cancelled for Power Lifting Meet. Come watch the excitement as a lot of our local talent and Crossfitters try to lift as much weight as they can.
- CrossFit Games start Friday the 29th in LA