Weighted Push-Up

Skill: Pushing mechanics


Work up to max weighted push-up 1-1-1-1-1-1-1

Post Load


21-15-9 for time of:

Ring Row

Incline Push-up with feet on 20″ box

Cooldown: Sled high Row



  • All Sunday Classes Cancelled for Power Lifting Meet.  Come watch the excitement as a lot of our local talent and Crossfitters try to lift as much weight as they can.  
  • CrossFit Games start Friday the 29th in LA


GK post workout 

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